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Hoffman Centre for Integrative & Functional Medicine
Calgary Integrative Medicine
Hoffman Centre for Integrative & Functional MedicineHoffman Centre for Integrative & Functional Medicine

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  • Home
  • About
    • Dr. Bruce Hoffman
    • Our Mission
    • Our History
    • Our Process
    • Office Policies
    • Financing
    • Patient Portal
    • Hoffman Centre Staff
    • Privacy Policy
  • Treatments
    • Functional & Regenerative Medicine
    • Chronic Fatigue & Fibromyalgia
    • MCAS
    • Mold Illness
    • Autism, Asperger’s & ADHD
    • Cancer
    • Bio-Identical Hormones
    • Family Constellation
    • 7 Stages Program
  • The Seven Stages
  • Products
  • Blog
  • Contact
    • Contact Us or Find Our Location
    • Referral Network

Tag Archives: JAMA Internal Medicine

There is a Common Misconception Concerning Meditation

There is a Common Misconception Concerning Meditation

Functional MedicineBy Dr. Bruce HoffmanFebruary 16, 20171 Comment

There is a common misconception that meditation is concerned with “quietening” or stopping the activity of the busy mind. Nothing could be further from the truth. While it may downregulate the biological consequences of an active or stressed mental field, (by lowering cortisol and the stress hormones, adrenaline and noradrenaline), the truest and deepest benefit…

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